Trying to lose weight? Nothing wrong with following the healthy advice of the experts. The principle of losing weight is to exercise and eat healthily. To find out the right way of weight management, you can visit medical weight loss Z Med Clinic.
Healthy foods are nutrient-dense foods, satisfying hunger, low starch, sugar, fat and glycemic responses. In addition, it should also be enough protein, vitamins, and minerals. Weight loss, ideally, 1-2 kg per month. Slow decline minimizes psychological stress and malnutrition. The body remains healthy and has a good muscle line. The gradual decline process makes people make new lifestyles including healthy eating habits and regular physical exercise.
People do not need to starve to lose weight. Eat low-calorie, low-carbohydrate foods and do low-protein diets. Every meal is important for weight management. A nutritious breakfast ensures a high metabolic rate in the morning and helps control your appetite throughout the day. Do not skip meals or limit them too much. It can cause carbohydrate addiction later even eating disorders. Vegetables, fruits, and yogurt can be an alternative at dinner. If still hungry, try drinking milk or soy milk. However, if you work overtime, do not miss dinner. Because you will be hungry and overeating late at night.
For exercise, try moderate aerobics 3-5 times a week to burn calories. If you do intense or severe exercise, make sure to eat protein-rich foods afterward to facilitate muscle building. Should not do heavy exercise when hungry or tired. Light exercise such as walking or cleaning the house after meals can help the digestive system work. Opinions about people who frequent gym and gymnastics, should eat more protein, not always true. If the exercise is not enough and the protein is over, the weight will not go down. Another mistake that many believe is to avoid carbohydrates. You still have to eat it for calorie intake. Try other alternatives such as seeds like oatmeal. If you are an office worker doing less mobile work, keep your food intake. Make sure the menu with high saturation like grains. If there is a chance to move, move, use the stairs instead of the elevator or walking, biking to the office can be a healthy choice.